Salmon tips sautéed with shallots, white wine and leaf spinach. Tossed with penne pasta and crumbled goat cheese in a lemon butter sauce.
Coconut Haddock
11.99
Baked haddock fillet topped with toasted coconut panko crumbs, finished with a chili garlic sauce. Served on a bed of rice pilaf and mixed vegetables.
Mussels with Tomato Lobster Cream From the Kettles
8.99
Sautéed fresh P.E.I. mussels with shallots and plum tomatoes. Tossed with linguine pasta in a sherry lobster cream.
Pineapple Mango Swordfish Wrap
9.99
Pan seared swordfish tips with spicy jerk seasoning, wrapped in a soft flour tortilla
with a pineapple mango drizzle. Served with french fries and your choice of soup du jour, seafood or clam chowder.
HOUSE FAVORITES
Sublime Sushi
11.99
A combination of a soy wrapped California shrimp roll, tuna crunch, salmon nigiri and tuna nigiri. Served with wasabi peas.
Banzai Sushi
14.99
A combination of a fire cracker, soy wrapped spicy tuna roll and tuna sashimi. Served with wasabi peas.
Seafood Mixed Grill
10.99
Grilled selection of tuna, swordfish and gulf shrimp. Brushed with smoked barbecue sauce. Served on a bed of almond rice pilaf and vegetables.
Ginger Cream Tuna Tips with Apples
11.99
Tuna tips pan seared with apples and chopped asparagus in a roasted garlic, ginger cream sauce. Served on steamed sushi rice.
Salmon with Tomato Basil Vinaigrette
11.99
Fresh North Atlantic salmon fillet, grilled and topped with tomatoes, basil, scallions and garlic in olive oil and balsamic vinegar. Served with potato and vegetable.
Oven Baked Crab Cakes
11.99
Placed over a warm spicy Asian coleslaw and drizzled with chili mayonnaise. Served with house rice pilaf.
Trout with a Potato Crust
10.99
Baked Rainbow trout rolled in a potato crust. Placed over seasoned mashed potato and topped with a roasted pepper vinaigrette and shaved scallions.
Honey Chipotle Bacon Wrapped Scallops
11.99
Crispy bacon wrapped sea scallops tossed with a chipotle honey mustard glaze. Served on a bed of coleslaw and sweet potato fries.
Fish Tacos
11.99
Fried whitefish in soft flour tortillas with sweet slaw, salsa fresca and cilantro lime crema, served with rice and beans.
LUNCH FISH MARKET
FRESHNESS CUT TO ORDER - All our fresh fish is cut to order, then carefully cooked just to the point of doneness — the point when it reaches the optimum balance of flavor and moisture. Not over or under, but just right. This retains the natural juices, flavor and tenderness of the fish. If you would like your fish cooked more or less, please tell your server. Fresh fish lunches are broiled or grilled. Served with potato and vegetable.
Fresh Haddock
11.99
Fresh Scallops
13.99
Gulf Shrimp
9.99
Fresh Swordfish
17.99
Fresh Salmon
11.99
Fresh Tuna
14.99
Fresh Pollock
8.99
FRIED LUNCHES
Served with French fries and coleslaw. All fried items are fried in a cholesterol and trans fatty acid free oil, made from a blend of canola, grapeseed and safflower oil.
Fresh Fried Fish and Chips
8.99
Fried Shrimp
9.99
Fresh Fried Haddock
11.99
Fresh Fried Clams
13.99
Fried Squid
9.99
Fresh Fried Scallops
13.99
Fisherman's Platter
13.99
Fried selection of haddock, sea scallops and gulf shrimp in a crispy batter.
PASTA FAVORITES
Angel Hair Bernardi
10.99
Fresh scallops and shrimp sautéed in olive oil with fresh broccoli, tomato and garlic. Tossed with angel hair pasta.
Shrimp, Tomato and Garlic
9.99
Shrimp sautéed in olive oil, white wine, fresh garlic, chopped fresh tomato and fresh basil. Served on linguine and garnished with Parmesan and Romano cheese.
Feta Tuna and Penne Pasta
9.99
Sautéed diced tuna tips with shallots, artichoke hearts and basil. Tossed with penne pasta, crumbed Feta cheese and a roasted red pepper sauce.
Sesame Shrimp
9.99
Gulf shrimp, sautéed or fried, tossed with a stir fry of mixed vegetables in an Asian teriyaki sauce with linguine and sesame seeds
Swordfish with Black Pepper Fettuccine
9.99
Sautéed diced swordfish tips with shallots and a blend of roasted vegetables. Tossed with black pepper fettuccine and a roasted garlic cream.
SALADS
Crispy Seafood Caesar Salad
18.99
A fried selection of haddock, shrimp and calamari in a seasoned cornmeal batter. Tossed with our house Caesar dressing with crispy romaine lettuce, plum tomatoes and Parmesan cheese.
Warm Lemon Tarragon Shrimp Salad
11.99
Seared gulf shrimp over mixed greens. Garnished with bacon bits and walnut pieces. Drizzled with Dijon tarragon dressing.
Sole Sunburst Spinach Salad
8.99
Fresh baby spinach, Mandarin oranges, dried cranberries, crumbled feta, diced red onion and tomatoes, complemented with a citrus vinaigrette and balsamic reduction.
Crab and Shrimp Salad
15.99
Mixed greens topped with Lump Crab meat, shrimp, avocado, fennel, tomatoes and a sweet lemon herb vinaigrette.
Goat Cheese and Fennel Salad
8.99
Fennel, apples, goat cheese and mixed greens salad. Tossed in lemon, olive oil, basil and balsamic glaze.
Cobb Salad
8.99
Romaine lettuce, tomatoes, onions, boiled eggs, bacon, avocado, cheddar cheese and buttermilk dressing. Top the salad with your choice of: Grilled Chicken: 9.99, Seared Shrimp: 11.99, Cajun Trout: 10.99 or Cajun North Atlantic Salmon: 12.99.
Asian Pear and Walnut Salad
8.99
Field greens tossed with a honey tarragon vinaigrette, walnuts, dried cranberries and Bleu cheese. Topped with red wine poached pears.
Caesar Salad Lunches
The Sole’s Caesar salad with your choice of: Grilled Chicken 9.99, Seared Shrimp 11.99, Cajun Trout 10.99, Cajun North Atlantic Salmon 12.99
SANDWICHES
Your choice of bulkie roll, pumpernickel or soft tortilla wrap. Served with French fries and a pickle.
Lobster Salad Sandwich
19.99
Lobster meat with mayonnaise and a touch of lemon, served on a grilled hot dog roll.
Tuna Salad Sandwich
8.99
House made fresh tuna salad mixed with scallions, lemon juice and mayonnaise. Topped with sliced tomato and melted Cheddar cheese.
Fisherman's Sandwich
8.99
Fried whitefish fillet over coleslaw. Topped with tomato and melted Cheddar cheese.
Chicken Caesar Wrap
8.99
Choose grilled or fried chicken tossed with shaved Romaine lettuce, tomatoes, Parmesan cheese and our house Caesar dressing. Wrapped in a flour tortilla.
Buffalo Chicken Wrap
8.99
Crispy chicken fingers in Frank’s hot sauce. Wrapped in a flour tortilla with Romaine lettuce and Bleu cheese dressing.
