Tuna tips sautéed with shallots, plum tomatoes and fresh basil. Tossed with black pepper fettuccine in a horseradish butter sauce.
Double Spicy Salmon
11.99
Blackened salmon fillet in our house Cajun spice. Accented with a spicy mayonnaise drizzle. Served on a bed of rice pilaf and mixed vegetable
Teriyaki Shrimp from the Kettles
9.99
Sautéed gulf shrimp with garlic and a blend of julienne vegetables, finished in a sweet soy teriyaki sauce. Served on a bed of sushi rice.
Crispy Cheddar Swordfish Sandwich
8.99
Seasoned swordfish patty in a crispy batter topped with melted cheddar and a roasted garlic tartar sauce on a warm bulkie roll. Served with french fries and your choice of soup du jour, seafood or clam chowder.
HOUSE FAVORITES
Sublime Sushi
11.99
A combination of a soy wrapped California roll, tuna crunch, salmon nigiri and tuna nigiri. Served with wasabi peas.
Banzai Sushi
14.99
A combination of a fire cracker, soy wrapped spicy tuna roll and tuna sashimi. Served with wasabi peas.
Seafood Mixed Grill
10.99
Grilled selection of tuna, swordfish and gulf shrimp. Brushed with smoked barbecue sauce. Served on a bed of almond rice pilaf and vegetables.
Ginger Cream Scallops with Apples
10.99
Pan seared scallops with apples and chopped asparagus in a roasted garlic, ginger cream sauce. Served on steamed sushi rice.
Salmon with Tomato Basil Vinaigrette
10.99
Fresh North Atlantic salmon fillet, grilled and topped with tomatoes, basil, scallions and garlic in olive oil and balsamic vinegar. Served with potato and vegetable.
Oven Baked Crab Cakes
11.99
Made from King Crab, placed over a warm spicy Asian coleslaw and drizzled with chili mayonnaise. Served with house rice pilaf.
Baked Sole and Scallop Stuffing
10.99
Stuffed sole fillets with a caper, scallop and Ritz stuffing. Accented with lemon butter, accompanied by rice pilaf and vegetable.
Trout with a Potato Crust
10.99
Baked Rainbow trout rolled in a potato crust. Placed over seasoned mashed potato and topped with a roasted pepper vinaigrette and shaved scallions.
Honey Chipotle Bacon Wrapped Scallops
11.99
Crispy bacon wrapped sea scallops tossed with a chipotle honey mustard glaze. Served on a bed of coleslaw and sweet potato fries.
LUNCH FISH MARKET
FRESHNESS CUT TO ORDER - All our fresh fish is cut to order, then carefully cooked just to the point of doneness — the point when it reaches the optimum balance of flavor and moisture. Not over or under, but just right. This retains the natural juices, flavor and tenderness of the fish. If you would like your fish cooked more or less, please tell your server. Fresh fish lunches are broiled or grilled. Served with potato and vegetable.
Fresh Bluefish
9.99
Fresh Haddock
11.99
Fresh Scallops
11.99
Gulf Shrimp
9.99
Fresh Swordfish
17.99
Fresh Salmon
9.99
Fresh Sole
9.99
Fresh Tuna
14.99
Fresh Pollock
8.99
FRIED LUNCHES
Served with French fries and coleslaw. All fried items are fried in a cholesterol and trans fatty acid free oil, made from a blend of canola, grapeseed and safflower oil.
Fresh Fried Fish and Chips
8.99
Fried Shrimp
9.99
Fresh Fried Haddock
11.99
Fresh Fried Clams
13.99
Fried Squid
9.99
Fresh Fried Scallops
11.99
Fisherman's Platter
13.99
Fried selection of haddock, sea scallops and gulf shrimp in a crispy batter.
PASTA FAVORITES
Angel Hair Bernardi
9.99
Fresh scallops and shrimp sautéed in olive oil with fresh broccoli, tomato and garlic. Tossed with angel hair pasta.
Shrimp, Tomato and Garlic
9.99
Shrimp sautéed in olive oil, white wine, fresh garlic, chopped fresh tomato and fresh basil. Served on linguine and garnished with Parmesan and Romano cheese.
Feta Tuna and Penne Pasta
9.99
Sautéed diced tuna tips with shallots, artichoke hearts and basil. Tossed with penne pasta, crumbed Feta cheese and a roasted red pepper sauce.
Sesame Shrimp
9.99
Gulf shrimp in a crispy sesame batter. Tossed with a stir fry of mixed vegetables in an Asian teriyaki sauce with linguine.
Swordfish with Black Pepper Fettuccine
9.99
Sautéed diced swordfish tips with shallots and a blend of roasted vegetables. Tossed with black pepper fettuccine and a roasted garlic cream.
SALADS
Mediterranean Seafood Salad
10.99
Shrimp, scallops and mussels served with native greens, oranges, olives and citrus vinaigrette.
Crispy Seafood Caesar Salad
16.99
A fried selection of haddock, shrimp and calamari in a seasoned cornmeal batter. Tossed with our house Caesar dressing with crispy romaine lettuce, plum tomatoes and Parmesan cheese.
Warm Lemon Tarragon Shrimp Salad
11.99
Seared gulf shrimp over mixed greens. Garnished with bacon bits and walnut pieces. Drizzled with Dijon tarragon dressing.
Sole Sunburst Spinach Salad
8.99
Fresh baby spinach, Mandarin oranges, dried cranberries, crumbled feta, diced red onion and tomatoes, complemented with a citrus vinaigrette and balsamic reduction.
Crab and Shrimp Salad
15.99
Mixed greens topped with Lumb Crab meat, shrimp, avocado, fennel, tomatoes and a sweet lemon herb vinaigrette.
Goat Cheese and Fennel Salad
8.99
Fennel, apples, goat cheese and mixed greens salad. Tossed in lemon, olive oil, basil and balsamic glaze.
Cobb Salad
8.99
Romaine lettuce, tomatoes, onions, boiled eggs, bacon, avocado, cheddar cheese and buttermilk dressing. Top the salad with your choice of: Grilled Chicken: 9.99, Seared Shrimp: 11.99, Canjun Trout: 9.99 or Canjun North Atlantic Salmon: 11.99.
Asian Pear and Walnut Salad
8.99
Field greens tossed with a honey tarragon vinaigrette, walnuts, dried cranberries and Bleu cheese. Topped with red wine poached pears.
Caesar Salad Lunches
The Sole’s Caesar salad with your choice of: Grilled Chicken 9.99, Seared Shrimp 11.99, Cajun Trout 9.99, Cajun North Atlantic Salmon 11.99
SANDWICHES
Your choice of bulkie roll, pumpernickel or soft tortilla wrap. Served with French fries and a pickle.
Grilled Salmon BLT Sandwich
11.99
Grilled salmon fillet stacked with sliced tomatoes, crispy lettuce, applewood smoked bacon and dijon mayonnaise on a warm bulkie roll.
Lobster Salad Sandwich
17.99
Lobster meat, a touch of lemon juice and mayonnaise. Served on a grilled hotdog roll.
Tuna Salad Sandwich
8.99
House made fresh tuna salad mixed with scallions, lemon juice and mayonnaise. Topped with sliced tomato and melted Cheddar cheese.
Fisherman's Sandwich
8.99
Fried whitefish fillet over coleslaw. Topped with tomato and melted Cheddar cheese.
Chicken Caesar Wrap
8.99
Choose grilled or fried chicken tossed with shaved Romaine lettuce, tomatoes, Parmesan cheese and our house Caesar dressing. Wrapped in a flour tortilla.
Buffalo Chicken Wrap
8.99
Crispy chicken fingers in Frank’s hot sauce. Wrapped in a flour tortilla with Romaine lettuce and Bleu cheese dressing.
Spicy Brie Crab Cake Sandwich
11.99
Crispy Alaskan crab cake topped with melted brie cheese and a spicy mayonnaise drizzle on a soft bulkie roll.
